About me

Support for the Journey

My goal is to help you re-imagine your life and get you from where you are to where you want to be. With extensive experience in life and performance coaching as well as a vast history of client success, my individualised approach will help you attain your goals.

I work with businesses and individuals alike to help everyone succeed at what they truly want out of life. Understanding you have one chance at living this life, why wait to start living your best life?

Professionalism and Experience

As a professionally trained and experienced life and performance coach, I have the tools and understanding to help you to create the life you imagined and get a renewed sense of self. I also work with businesses to create a team ethos, increase performance and productivity.

Taking the Steps

Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot of dedication. My commitment is to provide you with accountability, understanding and support.

Lightning Thoughts Core Values

Spirit

Spirit is about the inner self. Sometimes we forget who we are and listen to others. Finding our inner spirit gives us the strength to break free and move forward.

Toughness

Toughness is about being mentally strong, being able to overcome those obstacles. We all face tough times, however tough times creates strong people.

Reflection

Reflection is about taking stock of our lives, seeing how far we have come from where we started. Reflect back on the wins and losses and where we can make the correct adjustments.

Inspiration

Inspiration is about igniting that passion, your drives and motivators. What pushes you to be all that you can be.

knowledge

Knowledge is about gaining the right tools and techniques to achieve your goals. You don't know, what you don't know. Never stop learning and growing to ensure you give yourself the best chance at success.

Empowerment

Empowerment is about having the discipline to follow through. It is about self-motivation. Nobody can do your push-ups for you. Empowerment comes from within and links beautifully with your inspiration.